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Ways to measure Boxing Shoes

Measuring boxing shoes is similar to measuring regular shoes, but there are some considerations specific to the needs of boxers, such as ankle support and foot stability during lateral movements. Here are different ways to measure boxing shoes:

how to measure boxing shoes


  1. Length Measurement:

    • Measure the length of the foot from the heel to the tip of the longest toe. Ensure that there is a little space (about a thumb's width) between the toe and the front of the shoe for comfort and to accommodate foot movement during training.
  2. Width Measurement:

    • Measure the width of the foot at its widest point. This is important for ensuring a snug fit and proper support. Boxing shoes are available in different width options to accommodate various foot shapes.
  3. Arch Length:

    • Consider the arch length, which is the distance from the heel to the ball of the foot. Some boxers may have a specific arch length measurement to ensure proper support for the foot arch.
  4. Ankle Support:

    • Boxing shoes often have a higher cut to provide ankle support during lateral movements and pivots. When selecting boxing shoes, consider the height of the shoe to ensure it provides the desired level of ankle support for your training style.
  5. Weight of the Shoe:

    • Lightweight shoes are often preferred in boxing to allow for quick footwork and agility. Consider the weight of the boxing shoes to ensure they match your training and competition preferences.
  6. Sole Type:

    • Different boxing shoe models may have different types of soles. Some have flat soles for better contact with the mat, while others may have a slight grip pattern for added traction. Choose a sole type that aligns with your training needs.
  7. Breathability:

    • Look for boxing shoes with breathable materials to keep your feet cool during intense training sessions. Breathable shoes help reduce moisture and discomfort.
  8. Closure System:

    • Consider the closure system of the boxing shoes. Some have traditional laces, while others may feature straps or a combination of both. Choose a closure system that provides a secure and comfortable fit.
  9. Brand Sizing Guides:

    • Different brands may have slight variations in sizing. Refer to the sizing guides provided by the specific brand to ensure accurate measurements.
  10. Try Them On:

    • Whenever possible, try on boxing shoes before purchasing to assess the fit and comfort. Pay attention to how the shoes feel around the toes, heel, and arch, and ensure they provide the support and stability you need.

It's essential to prioritize both comfort and functionality when selecting boxing shoes. The right fit and features can contribute to improved performance and reduced risk of injuries during training and competition.


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