Wrapping your hands with boxing wraps is an essential skill to protect your hands and wrists during training and competition. Here's a step-by-step guide on how to wrap your hands properly:
- Boxing hand wraps (usually around 120 to 180 inches in length)
- A flat surface to lay out the wraps
Start with Clean Hands:
- Wash your hands thoroughly before wrapping to maintain hygiene.
Unroll the Wraps:
- Unroll the hand wraps completely. Locate the loop at one end; this will be used to secure the wraps.
Place the Loop on Your Thumb:
- Place the loop over your thumb, and hold the other end of the wrap in your opposite hand.
Wrap Around Your Wrist:
- Wrap the fabric around your wrist several times to create a base. Ensure it's snug but not too tight, as you want to maintain circulation.
Wrap Across the Back of Your Hand:
- After securing the wrist, wrap the fabric diagonally across the back of your hand and then back down to the wrist.
Wrap Around Your Thumb:
- From the back of your hand, wrap the fabric around your thumb to secure it.
Secure the Knuckles:
- Wrap the fabric across your knuckles, going from your thumb to the little finger and back. Repeat this a few times to provide ample support to your knuckles.
Wrap Between Your Fingers:
- After securing the knuckles, wrap the fabric between each of your fingers. This helps to keep the wraps in place and adds stability.
Cover the Knuckles Again:
- Once you've wrapped between your fingers, go back to covering your knuckles with a few more layers for additional protection.
Wrap Around Your Wrist Again:
- After covering the knuckles, wrap the fabric around your wrist once more to secure everything in place.
- If your wraps have a Velcro closure, use it to secure the wraps in place. If not, use the loop you started with to tie the wraps.
Check for Comfort and Tension:
- Ensure that the wraps are snug and supportive but not so tight that they restrict circulation or cause discomfort.
- Pay attention to your hand's natural movements to allow flexibility while providing support.
- Practice makes perfect. It may take a few attempts to get the tension and coverage just right.
- Make sure both hands are wrapped evenly for balanced protection.
Remember, proper hand wrapping is crucial for injury prevention in boxing and other combat sports. If you're unsure about the technique, don't hesitate to ask a coach or more experienced teammate for assistance.
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